224 E Sheridan St, Ely, MNBulk HerbsTranquility Wellness Center Ely, MN entrywayOur kitchen

Located in beautiful Ely, Minnesota, Tranquility Wellness Center LLC is a sanctuary where personal wellness is enhanced through education and services that support, celebrate, and nurture mind, body and soul. Education increases one’s confidence by supplying tools for simple, effective change into a healthy, vibrant life. Our passion lies in empowering a lifestyle centered around holistic health, leading to creating and maintaining Tranquility, a body in balance, a mind at ease, and a satisfied soul.

We’ve created a welcoming atmosphere where you’ll feel peace and tranquility as soon as you arrive. Our gardens, decor, and soft music combine to help you feel safe and supported.
 

Here’s what’s coming up!

Exploring Basic Meditation

October – November

Thursdays, 5:00 pm – 6:00 pm

$5 per session
We’ll learn the basics of meditation and explore a variety of practices. We’ll see how meditation fits with religious and non-religious viewpoints. By the end of this class, students will know how to set up their own individual meditation practices and how to use meditation during stressful times in their lives.
Jean Gendreau has been meditating for about 40 years and teaching meditation for about four years. She used to teach writing and now writes about spirit, travel and personal growth. Her personal essays are at www.jeangendreau.com   

Register by calling 218-365-2992

Dream Work Essentials

Join Val Beale for a series of workshops on dreams, and ponder how the spirit is moving in your life at this time. Each session will combine different topics in dream theory with practical exercises for understanding your own dreams. Our dreams come from a very deep part of ourselves. They use the language of symbol and metaphor to communicate ideas from our unconscious mind. The images, events in our dreams can illuminate, empower and guide us in our waking lives.

When:  Tuesdays:  Oct. 9, 16, 30, Nov. 6

10:00 am – 11:30 am

Where: Tranquility Wellness Center

Cost: $60.00 for 4 classes.   (Space limited to 8 participants.)

To Register: Email: vbeale@frontiernet.net

  • Week 1 (October 9th) Remembering your dreams; Jungian perspectives; The unconscious as a source of creativity; Good questions in dream interpretation.
  • Week 2 (October 16th) Current research on dreams;  Ideas to thresh out the meaning of a dream; Choosing the correct interpretation.
  • Week 3 (October 30th) Dreams in ancient and native cultures; Synchronicity.
  • Week 4 (November 6th) Dream work techniques: Journaling; Art work; Anchoring the dream in waking life.

Workshop Leader: Val Beale. Val has a background in education, counseling and group work. She was born and raised in England, worked as a teacher in Africa during her twenties, and has lived in the USA since then.
She studied dream work at the Nottingham University, England, and the Institute of Transpersonal Therapy, CA. She has lead dreams groups for over thirty years. She is a certified spiritual director.